Emotional freedom technique

An alternative treatment for physical pain and emotional distress

EFT is also referred to as tapping or psychological acupressure. It involves tapping on acupressure points and talk therapy.

For stressful events, better sleep, and dealing with trauma

The beauty of EFT is once you know it you can use it for anything. Although it looks a bit funny it really does make a difference. This technique can help the body create a balance in the energy system and treat pain. This process quickly shifts your energy system and brain function to a more positive state. It does require us to look at the negative thoughts and beliefs we have, if we do not do that then we cannot effectively move forward with more positivity. See image for the tapping points.